Training Log Archive: dimario

In the 1 days ending May 18, 2018:

activity

time

miles

road bike

1:05:08

18.56

(3:31)

29.87

(2:11)

198

open water swim

19:39

0.73

(26:59)

1.17

(16:46)

Total

1:24:47

19.29

(4:24)

31.04

(2:44)

198

1:24

0:00

6 AM

road bike 1:05:08 [3] 29.87 km (2:11 / km) +198m 2:07 / km
ahr:137 max:158 shoes: CANNODALE- slice

8 AM

open water swim 19:39 [3] 1.17 km (16:46 / km)
shoes: CRESSI SWIM SHORT