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Training Log Archive: dimario

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  road bike1 1:36:45 25.14(3:51) 40.46(2:23) 477
  road running1 45:00 5.72(7:52) 9.21(4:53) 37
  Total2 2:21:45 30.86(4:36) 49.67(2:51) 514

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Sa

Saturday May 19, 2018 #

6 AM

road bike 1:36:45 [3] 40.46 km (2:23 / km) +477m 2:15 / km
ahr:139 max:169 shoes: CANNODALE- slice

8 AM

road running 45:00 [3] 9.21 km (4:53 / km) +37m 4:47 / km
ahr:150 max:161 shoes: NOOSA-ASICS

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