Training Log Archive: dimario

In the 1 days ending Aug 11, 2018:

activity

time

miles

mtb

1:30:18

15.22

(5:56)

24.49

(3:41)

564

open water swim

18:28

0.63

(29:25)

1.01

(18:17)

Total

1:48:46

15.84

(6:52)

25.5

(4:16)

564

1:48

0:00

6 AM

mtb 23:35 [3] 7.13 km (3:18 / km) +139m 3:01 / km
shoes: EPIC COMP - SPECIALIZED

7 AM

open water swim 18:28 [3] 1.01 km (18:17 / km)

8 AM

mtb 1:06:43 [3] 17.36 km (3:51 / km) +425m 3:25 / km
shoes: EPIC COMP - SPECIALIZED