Training Log Archive: dimario

In the 1 days ending Aug 12, 2018:

activity

time

miles

road bike

2:37:33

39.95

(3:57)

64.29

(2:27)

900

open water swim

18:44

0.66

(28:11)

1.07

(17:30)

Total

2:56:17

40.61

(4:20)

65.36

(2:42)

900

2:56

0:00

7 AM

road bike 2:37:33 [3] 64.29 km (2:27 / km) +900m 2:17 / km
shoes: FONDRIEST - TF3 1.2

11 AM

open water swim 18:44 [3] 1.07 km (17:30 / km)