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Training Log Archive: dimario

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  road bike1 1:03:26 18.64(3:24) 30.0(2:07) 76
  road running1 24:24 3.18(7:41) 5.11(4:46) 43
  Total2 1:27:50 21.82(4:02) 35.11(2:30) 119

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Th

Thursday Feb 14, 2019 #

6 AM

road bike 1:03:26 [3] 30.0 km (2:07 / km) +76m 2:05 / km
ahr:138 max:163 shoes: CANNODALE- slice

8 AM

road running 24:24 [3] 5.11 km (4:46 / km) +43m 4:35 / km
ahr:155 max:166 shoes: ALTRA - torin 3.5

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