Training Log Archive: dimario

In the 1 days ending Feb 26, 2019:

activity

time

miles

road running

44:10

4.97

(8:53)

8.0

(5:31)

open water swim

30:15

1.08

(27:56)

1.74

(17:21)

Total

1:14:25

6.05

(12:18)

9.74

(7:38)

1:14

0:00

6 AM

road running 44:10 [3] 8.0 km (5:31 / km) +79m 5:16 / km
ahr:141 max:156 shoes: ALTRA - torin 3.5

3 PM

open water swim 30:15 [3] 1.74 km (17:21 / km)
shoes: ASPIRE no 1 - ZONE3