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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  mtb1 1:06:21 8.39(7:54) 13.51(4:55) 513
  road running1 35:00 4.66(7:31) 7.5(4:40) 76
  Total2 1:41:21 13.06(7:46) 21.01(4:49) 589

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Wednesday Feb 27, 2019 #

6 AM

mtb 1:06:21 [3] 13.51 km (4:55 / km) +513m 4:08 / km
ahr:144 max:164 shoes: BMC teamelite

6Χ4'30" , 10% , Ζ3 , 4' return
5 PM

road running intervals 35:00 [3] 7.5 km (4:40 / km) +76m 4:26 / km
ahr:160 shoes: ALTRA - torin 3.5

4X1000 , Z3 , 4'20" , 3' jog

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