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Training Log Archive: dimario

In the 1 days ending Mar 20:

activity # timemileskm+m
  road running1 55:00 7.11(7:44) 11.45(4:48) 59
  Total1 55:00 7.11(7:44) 11.45(4:48) 59

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We

Wednesday Mar 20 #

6 AM

road running intervals 55:00 [3] 11.45 km (4:48 / km) +59m 4:41 / km
ahr:158 max:174 shoes: ALTRA - torin 3.5

10X100m , 10X500m , 2' , Z3 , 90" Z2

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