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Training Log Archive: dimario

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  trail running1 29:36 2.86(10:20) 4.61(6:25) 185
  road running1 25:32 3.23(7:54) 5.2(4:55) 33
  Total2 55:08 6.1(9:03) 9.81(5:37) 218

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Wednesday Mar 27, 2019 #

5 PM

trail running 29:36 [3] 4.61 km (6:25 / km) +185m 5:21 / km
ahr:165 max:178 shoes: ΝΟRTH FACE -litewave BLK

6 PM

road running intervals 25:32 [3] 5.2 km (4:55 / km) +33m 4:46 / km
shoes: ΝΟRTH FACE -litewave BLK

20Χ100m

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