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Training Log Archive: dimario

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  mtb1 1:19:43 13.7(5:49) 22.05(3:37) 513
  road running1 36:53 4.67(7:54) 7.51(4:55) 53
  Total2 1:56:36 18.37(6:21) 29.56(3:57) 566

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Sa

Saturday Apr 6, 2019 #

6 AM

mtb 1:19:43 [3] 22.05 km (3:37 / km) +513m 3:14 / km
ahr:136 max:165 shoes: BMC teamelite

8 AM

road running 36:53 [3] 7.51 km (4:55 / km) +53m 4:45 / km
ahr:147 max:161 shoes: ALTRA - torin 3.5

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