Training Log Archive: dimario

In the 1 days ending Apr 7, 2019:

activity

time

miles

open water swim

30:29

1.17

(26:02)

1.88

(16:11)

road running

25:48

3.14

(8:12)

5.06

(5:06)

Total

56:17

4.31

(13:03)

6.94

(8:06)

0:56

0:00

9 AM

open water swim 30:29 [3] 1.88 km (16:11 / km)
shoes: ASPIRE - ZONE 3

road running 25:48 [3] 5.06 km (5:06 / km) +72m 4:46 / km
shoes: ΝΟRTH FACE -litewave BLK