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Training Log Archive: dimario

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  road running1 48:10 6.21(7:45) 10.0(4:49) 220
  Total1 48:10 6.21(7:45) 10.0(4:49) 220

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Tu

Tuesday Apr 9, 2019 #

6 AM

road running tempo 48:10 [3] 10.0 km (4:49 / km) +220m 4:20 / km
ahr:163 max:179 shoes: ALTRA - torin 3.5

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