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Training Log Archive: dimario

In the 1 days ending Apr 10:

activity # timemileskm+m
  mixed running1 49:30 6.21(7:58) 10.0(4:57) 220
  open water swim1 30:06 1.18(25:37) 1.89(15:55)
  Total2 1:19:36 7.39(10:46) 11.89(6:42) 220

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We

Wednesday Apr 10 #

3 PM

open water swim 30:06 [3] 1.89 km (15:55 / km)
shoes: ASPIRE - ZONE 3

6 PM

mixed running 49:30 [3] 10.0 km (4:57 / km) +220m 4:28 / km
shoes: ΝΟRTH FACE -litewave BLK

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