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Training Log Archive: dimario

In the 1 days ending Apr 12:

activity # timemileskm+m
  mtb1 1:00:00 8.3(7:14) 13.36(4:29) 508
  Total1 1:00:00 8.3(7:14) 13.36(4:29) 508

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Fr

Friday Apr 12 #

4 PM

mtb hills 1:00:00 [3] 13.36 km (4:29 / km) +508m 3:46 / km
ahr:147 max:178 shoes: BMC teamelite

5Χ4'15" , Ζ3 , 11%

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