Training Log Archive: dimario

In the 1 days ending Jun 20, 2019:

activity

time

miles

trail running

48:30

5.18

(9:22)

8.34

(5:49)

263

open water swim

23:46

0.83

(28:30)

1.34

(17:43)

Total

1:12:16

6.02

(12:01)

9.68

(7:28)

263

1:12

0:00

6 AM

trail running 48:30 [3] 8.34 km (5:49 / km) +263m 5:01 / km
shoes: DYNAFIT - vertical

4 PM

open water swim 23:46 [3] 1.34 km (17:43 / km)
shoes: CRESSI SWIM SHORT