Training Log Archive: dimario

In the 1 days ending Jul 17, 2019:

activity

time

miles

road running

44:02

5.53

(7:58)

8.9

(4:57)

160

open water swim

28:50

0.93

(31:06)

1.49

(19:20)

Total

1:12:52

6.46

(11:17)

10.39

(7:01)

160

1:12

0:00

6 AM

road running 44:02 [3] 8.9 km (4:57 / km) +160m 4:32 / km
ahr:154 max:175 shoes: ALTRA - torin 3.5

6 PM

open water swim 28:50 [3] 1.49 km (19:20 / km)