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Training Log Archive: dimario

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  road bike1 56:32 13.51(4:11) 21.75(2:36) 338
  trail running1 52:37 5.74(9:10) 9.24(5:42) 282
  Total2 1:49:09 19.26(5:40) 30.99(3:31) 620

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Mo

Monday Jul 22, 2019 #

6 AM

trail running 52:37 [3] 9.24 km (5:42 / km) +282m 4:56 / km
ahr:161 max:179 shoes: ΝΟRTH FACE -litewave BLK

6 PM

road bike 56:32 [3] 21.75 km (2:36 / km) +338m 2:25 / km
ahr:148 max:174 shoes: FONDRIEST - TF3 1.2

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