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Training Log Archive: dimario

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  road running1 45:06 5.97(7:34) 9.6(4:42) 42
  Total1 45:06 5.97(7:34) 9.6(4:42) 42

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Th

Thursday Aug 1, 2019 #

6 AM

road running intervals 45:06 [3] 9.6 km (4:42 / km) +42m 4:36 / km
ahr:163 max:185 shoes: ADIDAS- BOOST

10X500, Z-3-4 (1' 45" - 2' 04" )
1' slow

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