Training Log Archive: dimario

In the 1 days ending Aug 3, 2019:

activity

time

miles

mtb

1:21:00

13.53

(5:59)

21.77

(3:43)

468

open water swim

20:04

0.66

(30:16)

1.07

(18:48)

Total

1:41:04

14.19

(7:07)

22.84

(4:26)

468

1:41

0:00

7 AM

mtb 21:06 [3] 6.47 km (3:16 / km) +129m 2:58 / km
ahr:133 max:158 shoes: BMC teamelite

open water swim 20:04 [3] 1.07 km (18:48 / km)
ahr:161 max:168

8 AM

mtb 59:54 [3] 15.3 km (3:55 / km) +339m 3:31 / km
ahr:142 max:172 shoes: BMC teamelite