Training Log Archive: dimario

In the 1 days ending Aug 5, 2019:

activity

time

miles

road running

44:15

5.16

(8:34)

8.31

(5:19)

148

open water swim

22:26

0.76

(29:27)

1.23

(18:18)

Total

1:06:41

5.93

(11:15)

9.54

(7:00)

148

1:06

0:00

6 AM

road running 44:15 [3] 8.31 km (5:19 / km) +148m 4:53 / km
shoes: TNF- LITEWAVE TR

5 PM

open water swim 22:26 [3] 1.23 km (18:18 / km)