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Training Log Archive: dimario

In the 1 days ending Sep 11:

activity # timemileskm+m
  road bike1 1:00:00 12.94(4:38) 20.83(2:53) 343
  open water swim1 25:37 1.11(23:05) 1.79(14:21)
  Total2 1:25:37 14.05(6:06) 22.62(3:47) 343

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Wednesday Sep 11 #

6 AM

road bike hills 1:00:00 [3] 20.83 km (2:53 / km) +343m 2:40 / km
ahr:126 max:171 shoes: FONDRIEST - TF3 1.2

5X5'X5% , Z3
6 PM

open water swim (...finns...) 25:37 [3] 1.79 km (14:21 / km)

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