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Training Log Archive: dimario

In the 1 days ending Sep 14:

activity # timemileskm+m
  road running1 25:00 3.63(6:53) 5.84(4:17) 44
  open water swim1 22:20 0.88(25:27) 1.41(15:49)
  Total2 47:20 4.51(10:30) 7.25(6:32) 44

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Sa

Saturday Sep 14 #

7 AM

open water swim 22:20 [3] 1.41 km (15:49 / km)

8 AM

road running 25:00 [3] 5.84 km (4:17 / km) +44m 4:08 / km
ahr:157 max:80 shoes: S-LAB-SALOMON

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