Training Log Archive: dimario

In the 1 days ending Sep 16, 2019:

activity

time

miles

road bike

52:14

12.73

(4:06)

20.48

(2:33)

254

open water swim

25:47

0.96

(26:50)

1.55

(16:41)

Total

1:18:01

13.69

(5:42)

22.03

(3:33)

254

1:18

0:00

6 AM

road bike 52:14 [3] 20.48 km (2:33 / km) +254m 2:24 / km
ahr:128 max:165 shoes: FONDRIEST - TF3 1.2

6 PM

open water swim 25:47 [3] 1.55 km (16:41 / km)
shoes: ASPIRE no 1 - ZONE3