Training Log Archive: dimario

In the 1 days ending Nov 13, 2019:

activity

time

miles

road running

47:25

5.9

(8:02)

9.5

(4:59)

181

open water swim

30:13

1.29

(23:24)

2.08

(14:32)

Total

1:17:38

7.19

(10:47)

11.58

(6:42)

181

1:17

0:00

6 AM

road running 47:25 [3] 9.5 km (4:59 / km) +181m 4:33 / km
ahr:154 max:177 shoes: NIKE ZOOM gravity

4 PM

open water swim 30:13 [3] 2.08 km (14:32 / km)
shoes: ASPIRE no 1 - ZONE3