Training Log Archive: dimario

In the 1 days ending Nov 20, 2019:

activity

time

miles

Οn -off running

43:14

4.77

(9:04)

7.67

(5:38)

169

open water swim

18:02

0.7

(25:38)

1.13

(15:56)

Total

1:01:16

5.47

(11:12)

8.8

(6:58)

169

1:01

0:00

3 PM

open water swim 18:02 [3] 1.13 km (15:56 / km)
shoes: ASPIRE no 2 - ZONE3

4 PM

Οn -off running 43:14 [3] 7.67 km (5:38 / km) +169m 5:05 / km
shoes: TNF- LITEWAVE TR