Training Log Archive: dimario

In the 1 days ending Jan 10, 2020:

activity

time

miles

road running

47:26

6.21

(7:38)

10.0

(4:45)

112

open water swim

24:00

0.93

(25:51)

1.49

(16:04)

Total

1:11:26

7.14

(10:00)

11.49

(6:13)

112

1:11

0:00

6 AM

road running 47:26 [3] 10.0 km (4:45 / km) +112m 4:30 / km
ahr:163 max:179 shoes: NIKE ZOOM gravity

3 PM

open water swim 24:00 [3] 1.49 km (16:04 / km)
shoes: ASPIRE no 1 - ZONE3