Training Log Archive: dimario

In the 1 days ending Jan 15, 2020:

activity

time

miles

road running

33:21

4.04

(8:15)

6.5

(5:08)

150

open water swim

20:18

0.8

(25:31)

1.28

(15:52)

Total

53:39

4.83

(11:06)

7.78

(6:54)

150

0:53

0:00

6 AM

road running 33:21 [3] 6.5 km (5:08 / km) +150m 4:36 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 20:18 [3] 1.28 km (15:52 / km)
shoes: ASPIRE no 1 - ZONE3