Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 1 days ending Jan 15:

activity # timemileskm+m
  road running1 33:21 4.04(8:15) 6.5(5:08) 150
  open water swim1 20:18 0.8(25:31) 1.28(15:52)
  Total2 53:39 4.83(11:06) 7.78(6:54) 150

«»
0:53
0:00
» now
We

Wednesday Jan 15 #

6 AM

road running 33:21 [3] 6.5 km (5:08 / km) +150m 4:36 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 20:18 [3] 1.28 km (15:52 / km)
shoes: ASPIRE no 2 - ZONE3

« Earlier | Later »