Training Log Archive: dimario

In the 1 days ending Jan 17, 2020:

activity

time

miles

road running

45:45

4.52

(10:08)

7.27

(6:18)

265

open water swim

22:02

0.9

(24:30)

1.45

(15:14)

Total

1:07:47

5.42

(12:31)

8.72

(7:47)

265

1:07

0:00

6 AM

road running hills 45:45 [3] 7.27 km (6:18 / km) +265m 5:19 / km
ahr:153 max:173 shoes: ASPIRE no 1 - ZONE3

4 PM

open water swim 22:02 [3] 1.45 km (15:14 / km)
shoes: ASPIRE no 2 - ZONE3