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Training Log Archive: dimario

In the 1 days ending Jan 17:

activity # timemileskm+m
  road running1 45:45 4.52(10:08) 7.27(6:18) 265
  open water swim1 22:02 0.9(24:30) 1.45(15:14)
  Total2 1:07:47 5.42(12:31) 8.72(7:47) 265

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Fr

Friday Jan 17 #

6 AM

road running hills 45:45 [3] 7.27 km (6:18 / km) +265m 5:19 / km
ahr:153 max:173 shoes: ASPIRE no 2 - ZONE3

4 PM

open water swim 22:02 [3] 1.45 km (15:14 / km)
shoes: ASPIRE no 3 - ZONE3

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