Training Log Archive: dimario

In the 1 days ending Jan 23, 2020:

activity

time

miles

road running

34:04

4.35

(7:50)

7.0

(4:52)

open water swim

22:06

0.82

(26:54)

1.32

(16:43)

Total

56:10

5.17

(10:52)

8.32

(6:45)

0:56

0:00

6 AM

road running 34:04 [3] 7.0 km (4:52 / km) +58m 4:40 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 22:06 [3] 1.32 km (16:43 / km)
shoes: ASPIRE no 2 - ZONE3