Training Log Archive: dimario

In the 1 days ending Jan 29, 2020:

activity

time

miles

road running

35:34

3.98

(8:57)

6.4

(5:33)

170

open water swim

18:22

0.74

(24:58)

1.18

(15:31)

Total

53:56

4.71

(11:27)

7.58

(7:07)

170

0:53

0:00

6 AM

road running 35:34 [3] 6.4 km (5:33 / km) +170m 4:54 / km
ahr:155 max:176 shoes: ADIDAS- BOOST

4 PM

open water swim 18:22 [3] 1.18 km (15:31 / km)
shoes: ASPIRE no 2 - ZONE3