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Training Log Archive: dimario

In the 1 days ending Feb 13:

activity # timemileskm+m
  road running1 38:23 5.09(7:33) 8.19(4:41) 43
  Total1 38:23 5.09(7:33) 8.19(4:41) 43

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Th

Thursday Feb 13 #

6 AM

road running intervals 38:23 [3] 8.19 km (4:41 / km) +43m 4:34 / km
ahr:158 max:178 shoes: NIKE ZOOM gravity

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