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Training Log Archive: dimario

In the 1 days ending Feb 16:

activity # timemileskm+m
  mtb1 31:22 4.56(6:53) 7.34(4:16) 240
  road running1 20:00 2.3(8:42) 3.7(5:24) 217
  Total2 51:22 6.86(7:29) 11.04(4:39) 457

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Su

Sunday Feb 16 #

1 PM

mtb 31:22 [3] 7.34 km (4:16 / km) +240m 3:40 / km
shoes: BMC teamelite

2 PM

road running 20:00 [3] 3.7 km (5:24 / km) +217m 4:11 / km
shoes: ALTRA - torin 3.5

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