Training Log Archive: dimario

In the 1 days ending Mar 11, 2020:

activity

time

miles

open water swim

30:08

1.3

(23:08)

2.1

(14:23)

road running

14:28

1.93

(7:31)

3.1

(4:40)

Total

44:36

3.23

(13:49)

5.2

(8:35)

0:44

0:00

4 PM

open water swim 30:08 [3] 2.1 km (14:23 / km)
shoes: ASPIRE no 2 - ZONE3

5 PM

road running 14:28 [3] 3.1 km (4:40 / km) +25m 4:29 / km
shoes: TNF- LITEWAVE TR