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Training Log Archive: dimario

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  road bike1 1:09:11 13.37(5:11) 21.51(3:13) 522
  road running1 21:11 2.8(7:35) 4.5(4:42) 38
  open water swim1 18:28 0.69(26:38) 1.12(16:33)
  Total3 1:48:50 16.86(6:27) 27.13(4:01) 560

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Mo

Monday Sep 14, 2020 #

7 AM

road bike hills 1:09:11 [3] 21.51 km (3:13 / km) +522m 2:52 / km
shoes: FONDRIEST - TF3 1.2

5Χ1000 , 8%
6 PM

open water swim 18:28 [3] 1.12 km (16:33 / km)

7 PM

road running 21:11 [3] 4.5 km (4:42 / km) +38m 4:31 / km
shoes: NB- 070 BLUE

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