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Training Log Archive: dimario

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  road bike1 34:49 12.43(2:48) 20.0(1:44) 55
  road running1 12:52 1.86(6:54) 3.0(4:17) 7
  open water swim1 10:04 0.32(31:27) 0.51(19:33)
  Total1 57:45 14.61(3:57) 23.51(2:27) 62

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Su

Sunday Sep 20, 2020 #

9 AM

open water swim 10:04 [3] 0.51 km (19:33 / km)
shoes: CRESSI SWIM SHORT

road bike race 34:49 [3] 20.0 km (1:44 / km) +55m 1:43 / km
shoes: CANNODALE- slice

road running 12:52 [3] 3.0 km (4:17 / km) +7m 4:14 / km
shoes: NB- 070 BLUE

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