Training Log Archive: dimario

In the 1 days ending Sep 30, 2020:

activity

time

miles

road bike

43:02

14.52

(2:58)

23.36

(1:51)

open water swim

20:37

0.79

(26:11)

1.27

(16:16)

Total

1:03:39

15.3

(4:10)

24.63

(2:35)

1:03

0:00

7 AM

road bike 43:02 [3] 23.36 km (1:51 / km) +45m 1:49 / km
shoes: CANNODALE- slice

10X1km

6 PM

open water swim 20:37 [3] 1.27 km (16:16 / km)
shoes: CRESSI SWIM SHORT