Training Log Archive: dimario

In the 1 days ending Oct 4, 2020:

activity

time

miles

road bike

58:50

15.99

(3:41)

25.74

(2:17)

353

open water swim

25:19

0.85

(29:46)

1.37

(18:30)

Total

1:24:09

16.84

(5:00)

27.11

(3:06)

353

1:24

0:00

11 AM

road bike 33:52 [3] 17.72 km (1:55 / km) +200m 1:49 / km
shoes: CANNODALE- slice

road bike 24:58 [3] 8.02 km (3:07 / km) +153m 2:51 / km
shoes: CANNODALE- slice

5 PM

open water swim 25:19 [3] 1.37 km (18:30 / km)
shoes: ASPIRE no 2 - ZONE3