Training Log Archive: dimario

In the 1 days ending Oct 24, 2020:

activity

time

miles

open water swim

28:23

1.0

(28:27)

1.61

(17:40)

road running

27:03

3.11

(8:42)

5.0

(5:25)

138

Total

55:26

4.1

(13:30)

6.61

(8:23)

138

0:55

0:00

9 AM

open water swim 28:23 [3] 1.61 km (17:40 / km)
shoes: ASPIRE no 1 - ZONE3

road running 27:03 [3] 5.0 km (5:25 / km) +138m 4:45 / km
shoes: NB 1070 black