Training Log Archive: dimario

In the 1 days ending Nov 10, 2020:

activity

time

miles

road bike

1:00:27

19.88

(3:02)

32.0

(1:53)

open water swim

25:43

0.95

(27:13)

1.52

(16:54)

Total

1:26:10

20.83

(4:08)

33.52

(2:34)

1:26

0:00

10 AM

road bike 1:00:27 [3] 32.0 km (1:53 / km) +78m 1:52 / km
shoes: CANNODALE- slice

4 PM

open water swim 25:43 [3] 1.52 km (16:54 / km)
shoes: ASPIRE no 1 - ZONE3