Training Log Archive: dimario

In the 1 days ending Nov 13, 2020:

activity

time

miles

road running

1:02:02

7.85

(7:54)

12.64

(4:54)

212

open water swim

30:21

1.18

(25:42)

1.9

(15:58)

Total

1:32:23

9.04

(10:13)

14.54

(6:21)

212

1:32

0:00

8 AM

road running 1:02:02 [3] 12.64 km (4:54 / km) +212m 4:32 / km
shoes: ADIDAS- BOOST

4 PM

open water swim 30:21 [3] 1.9 km (15:58 / km)
shoes: ASPIRE no 1 - ZONE3