Training Log Archive: dimario

In the 1 days ending Nov 15, 2020:

activity

time

miles

mtb

1:39:01

16.93

(5:51)

27.25

(3:38)

536

open water swim

17:20

0.69

(25:06)

1.11

(15:36)

Total

1:56:21

17.62

(6:36)

28.36

(4:06)

536

1:56

0:00

9 AM

mtb 1:39:01 [3] 27.25 km (3:38 / km) +536m 3:18 / km
shoes: SCOTT - scale 930

5 PM

open water swim 17:20 [3] 1.11 km (15:36 / km)
shoes: ASPIRE no 1 - ZONE3