Training Log Archive: dimario

In the 1 days ending Feb 7, 2021:

activity

time

miles

open water swim

28:19

0.91

(31:04)

1.47

(19:18)

road running

14:43

2.07

(7:07)

3.33

(4:25)

Total

43:02

2.98

(14:26)

4.8

(8:58)

0:43

0:00

9 AM

open water swim 28:19 [3] 1.47 km (19:18 / km)
shoes: ASPIRE no 1 - ZONE3

road running 14:43 [3] 3.33 km (4:25 / km) +60m 4:03 / km
shoes: Evo run- New Balance