Training Log Archive: dimario

In the 1 days ending Feb 20, 2021:

activity

time

miles

mtb

1:00:00

9.94

(6:02)

16.0

(3:45)

400

open water swim

28:26

1.1

(25:47)

1.77

(16:01)

Total

1:28:26

11.04

(8:00)

17.77

(4:59)

400

1:28

0:00

7 AM

mtb 1:00:00 [3] 16.0 km (3:45 / km) +400m 3:20 / km
shoes: SCOTT - scale 930

5 PM

open water swim 28:26 [3] 1.77 km (16:01 / km)
shoes: ASPIRE no 1 - ZONE3