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Training Log Archive: dimario

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  road running1 33:19 4.35(7:40) 7.0(4:46) 68
  Total1 33:19 4.35(7:40) 7.0(4:46) 68

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Tu

Tuesday Feb 23, 2021 #

6 AM

road running intervals 33:19 [3] 7.0 km (4:46 / km) +68m 4:32 / km
shoes: NOOSA TRI 14

8X2' , 1' slower

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