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Training Log Archive: dimario

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  open water swim1 27:42 0.97(28:30) 1.56(17:43)
  road running1 13:46 1.86(7:23) 3.0(4:35) 53
  Total2 41:28 2.84(14:37) 4.56(9:05) 53

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Su

Sunday Nov 7, 2021 #

7 AM

open water swim 27:42 [3] 1.56 km (17:43 / km)
shoes: ASPIRE no 1 - ZONE3

8 AM

road running 13:46 [3] 3.0 km (4:35 / km) +53m 4:13 / km
shoes: NOOSA TRI 13

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