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Training Log Archive: dimario

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  road running1 24:39 3.34(7:23) 5.37(4:35) 40
  open water swim1 19:48 0.7(28:06) 1.13(17:28)
  Total2 44:27 4.04(11:00) 6.5(6:50) 40

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Mo

Monday Nov 8, 2021 #

6 AM

open water swim 19:48 [3] 1.13 km (17:28 / km)
shoes: ASPIRE no 1 - ZONE3

5 PM

road running 24:39 [3] 5.37 km (4:35 / km) +40m 4:26 / km
shoes: NOOSA TRI 13

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