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Training Log Archive: dimario

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  trail running1 51:58 5.67(9:10) 9.12(5:42) 250
  road running1 42:49 5.45(7:51) 8.77(4:53) 80
  Total2 1:34:47 11.12(8:32) 17.89(5:18) 330

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Sa

Saturday Nov 13, 2021 #

6 AM

road running 42:49 [3] 8.77 km (4:53 / km) +80m 4:40 / km
shoes: NOOSA TRI 14

5 PM

trail running 51:58 [3] 9.12 km (5:42 / km) +250m 5:01 / km
ahr:148 shoes: LA SPORTIVA - Mutan oran

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