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Training Log Archive: dimario

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  road bike2 2:28:40 40.74(3:39) 65.56(2:16) 627
  mixed running1 1:11:00 6.68(10:38) 10.75(6:36) 552
  road running1 56:06 6.7(8:23) 10.78(5:12) 212
  Total4 4:35:46 54.12(5:06) 87.09(3:10) 1391

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 PM

mixed running (SKALAKIA....) 1:11:00 [5] 10.75 km (6:36 / km) +552m 5:15 / km
ahr:171 max:187 shoes: HELIOS 2 - LA SPORTIVA

home Athina to Parnitha skalakia

Thursday Sep 22, 2016 #

6 AM

road running 56:06 [5] 10.78 km (5:12 / km) +212m 4:44 / km
ahr:161 max:181 shoes: ronin-MIZUNO

4X30" , 30" slow
1X20' , Z4 , 4' slow...
1X13' ,Z4

Wednesday Sep 21, 2016 #

6 AM

road bike 1:00:43 [3] 26.27 km (2:19 / km) +227m 2:13 / km
ahr:132 max:169 shoes: TF3 1.2-FONDRIEST

Tuesday Sep 20, 2016 #

6 AM

road bike intervals 1:27:57 [3] 39.29 km (2:14 / km) +400m 2:08 / km
ahr:155 max:182 shoes: TF3 1.2-FONDRIEST

3Χ10' Ζ3++ , 100rpm , 10' slow...

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