Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  road bike2 3:18:57 50.28(3:57) 80.92(2:28) 1065
  swiming2 1:01:57 1.91(32:30) 3.07(20:12)
  triathlon1 1:01:05 10.84(5:38) 17.44(3:30) 121
  road running1 1:00:00 7.15(8:24) 11.5(5:13) 18
  trail running1 58:12 5.82(10:00) 9.36(6:13) 301
  Total7 7:20:11 75.99(5:48) 122.29(3:36) 1505

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

triathlon race (TRIATHLON KARLOVASI) 1:01:05 [5] 17.44 km (3:30 / km) +121m 3:23 / km
shoes: HELIOS 2 - LA SPORTIVA

Friday Sep 30, 2016 #

5 AM

road bike 1:46:33 [3] 47.12 km (2:16 / km) +427m 2:10 / km
ahr:139 max:177 shoes: TF3 1.2-FONDRIEST

Thursday Sep 29, 2016 #

6 AM

trail running 58:12 [3] 9.36 km (6:13 / km) +301m 5:21 / km
ahr:149 max:173 shoes: fell cross-SALOMON

3 PM

swiming 30:33 [3] 1.52 km (20:05 / km)

Wednesday Sep 28, 2016 #

6 AM

road bike hills 1:32:24 [3] 33.8 km (2:44 / km) +638m 2:30 / km
ahr:144 max:185 shoes: SONIC - ISAAC

3 PM

swiming 31:24 [3] 1.55 km (20:18 / km)

Tuesday Sep 27, 2016 #

6 AM

road running intervals 1:00:00 [3] 11.5 km (5:13 / km) +18m 5:11 / km
ahr:159 max:186 shoes: LAUNCH-BROOKS

4X30" , 30"
4X4' , Z4 , 4' Z2

« Earlier | Later »