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Training Log Archive: dimario

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  road bike3 3:54:48 61.03(3:51) 98.22(2:23) 1272
  trail running2 2:06:36 12.61(10:02) 20.29(6:14) 489
  swiming3 1:41:32 3.33(30:29) 5.36(18:57)
  road running2 1:04:48 8.02(8:05) 12.91(5:01) 74
  Total10 8:47:44 84.99(6:13) 136.78(3:51) 1835

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

trail running 1:04:36 [3] 8.88 km (7:16 / km) +260m 6:21 / km
ahr:130 max:152 shoes: fell cross-SALOMON

Saturday Oct 8, 2016 #

7 AM

swiming 43:34 [3] 2.19 km (19:51 / km)

Friday Oct 7, 2016 #

5 AM

road bike intervals 1:26:46 [3] 37.84 km (2:18 / km) +390m 2:11 / km
ahr:136 max:174 shoes: TF3 1.2-FONDRIEST

2x 9' Z3+ , 5' Z1-2
7 AM

road running tempo 24:48 [3] 5.0 km (4:58 / km) +51m 4:43 / km
ahr:147 max:165 shoes: LAUNCH-BROOKS

Thursday Oct 6, 2016 #

6 AM

road bike 57:38 [3] 24.38 km (2:22 / km) +324m 2:13 / km
ahr:138 max:169 shoes: SONIC - ISAAC

7 AM

road running tempo 40:00 [3] 7.91 km (5:03 / km) +23m 4:59 / km
ahr:150 max:171 shoes: race 2.0-ZOOT

3x5' , Z3+ , 5' jog.

Wednesday Oct 5, 2016 #

6 AM

road bike 1:30:24 [3] 36.0 km (2:31 / km) +558m 2:20 / km
ahr:134 max:180 shoes: SONIC - ISAAC

Tuesday Oct 4, 2016 #

6 AM

trail running tempo 1:02:00 [4] 11.41 km (5:26 / km) +229m 4:56 / km
shoes: LAUNCH-BROOKS

4x30" , 30" slow
2x15' Z3+ , 5' Z2
3 PM

swiming 26:54 [3] 1.55 km (17:19 / km)

Monday Oct 3, 2016 #

3 PM

swiming 31:04 [3] 1.61 km (19:16 / km)

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